The Australian Vegan Magazine — May-June 2017

(Ben Green) #1

B12 is evident in


most dark green


leafy vegetables,


such as chard,


spinach, kale and


mustard greens.
Source: livestrong.com


Calcium-rich plant foods are:


  • sesame seeds.......................100g - 97%

  • tahini...................................100g - 42%

  • soybeans..............................100g - 27%

  • almonds...............................100g - 26%

  • collard greens.......................100g - 23%

  • arugula................................100g - 16%

  • kale.....................................100g - 15%

  • kidney beans........................100g - 14%

  • watercress............................100g - 12%

  • mustard greens.....................100g - 11%

  • bok choy..............................100g - 10%

  • chickpeas.............................100g - 10%
    Percentages based on daily recommended intake

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