Women’s Fitness Australia — May 2017

QUIZ TIME: How do you conserve energy for work and play, while creating it, too? A) Work harder and play harder; B) Have a fi ve ...

CIRCUIT : THE BOX COMPLEX Technique ■ With a deck or box in front of you, start in a plank position with your hands up on the b ...

CIRCUIT : THE BARBELL COMPLEX Hold your chest up and shoulders back as you lower Technique ■ Stand with one foot on a box behin ...

Technique ■ Start on your knees with your hands gripping a barbell on the fl oor. Keep your body straight from shoulders to knee ...

Let us reveal the trade secrets to scoring serious burn faster than before Burning QUESTIONS 64 womensfitness.com.au womensfitne ...

HOW’S YOUR FORM? A simple shape-up trick? Exercise with perfect posture. Proper posture requires more e ort from your muscles. ...

“The best way to boost your overall metabolism is to increase how much muscle you have” 66 womensfitness.com.au womensfitnessaus ...

DO YOU EVEN LIFT? Weights: A girl’s best friend when it comes to sculpting a toned, strong body. In fact, the best way to boost ...

LOST YOUR DRIVE FOR DOWN  DOG? Not getting that same post-savasana sweetness? Are you tired after class, feeling edgy and wishin ...

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Enjoy the thrill of the ride, sans excuses... Positive SPIN CycleFIT POWERED BY CycleFIT POWERED BY CycleFIT POWERED BY Cycle 70 ...

IN 2016, CYCLING AUSTRALIA SET AN INTENTION: to make Australia the world’s leading cycling nation by 2020. With more than 2 mill ...

Cyclocross Best for: Winter warriors and multi-sport types. The wheel deal: A sport for the colder months, cyclocross is your ne ...

Road riding Best for: Recreational riders, commuters, fi tness riders and speed demons. The wheel deal: There’s been a massive g ...

Power to the pedals Improve your cycling skills o the saddle with this workout, designed to boost endurance, speed and injury-r ...

Keep your stomach tight and don’t take your eyes off the kettlebell Make sure your knees track over your toes in the squat Don’t ...

Trail BLAZING Get away from the tedious tarmac and head for the hills for a breath of fresh air AT SOME POINT, ALL CYCLISTS DISC ...

IF YOU’RE INTO... HIGHINTENSITY WORKOUTS As boot camp training and HIIT are so cardio-based, cross-training with a little cycli ...

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womensfitness.com.au womensfitnessaustralia @womensfitnessmag @womensfitnessau 79 OR MAGSHOP.COM.AUWOMENSFITNESSM WFT Get i ...