Technique
■ Complete one star-jump,
then, as your feet land back
together, jump them wide
again and land in a
moderately deep squat.■ Immediately jump
back up and bring your
feet together before
completing another
star-jump.
Do 10 reps.(^3)
STAR-JUMP TO
DROP SQUAT
A WINNER ’CAUSE: It improves coordination
and tones the legs and bottom
Technique
■ Start standing with your feet
together, then jump a little off
the ground and bring one in
front of the other, dropping
down into a lunge.
■ Push off the floor, switch
your legs in the air and land in
a lunge on the other leg. If this
is too tough, you can make it
a little easier by jumping your
feet together at the top of
every lunge (rather than
switching them in the air),
then dropping into a lunge.
Do 20 reps.
(^2)
LUNGE JUMP
A WINNER ’CAUSE: It tones the legs and lifts the bottom
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