Women’s Fitness Australia — May 2017

TRI-SET 1: LEGS

Keep your torso

upright throughout

Technique

■ From standing, take a large step

backwards and bend both knees to about

90 degrees until your back knee is just

above the floor.

■ Push back up to the start position and

repeat on the opposite side. Alternate

sides for each rep.

Technique

■ Start with your feet together, holding

a dumbbell in each hand by your side.

■ Take a large step out to the left,

bending your left knee while keeping

the right straight, at the same time

lowering your upper body to bring

the dumbbells down to meet the side

of your shin.

■ Push off your bent leg to return to

the start position, repeating on the

opposite side for the next rep.

Technique

■ Holding a kettlebell with both hands

in front of your chest, bend at your knees

and hips to lower your bottom out behind

you as low as possible.

■ Push up through your heels back to

the start and then repeat.

1

ALTERNATING

REVERSE LUNGE

GREAT FOR: BOTTOM, FRONT

THIGHS, BACK THIGHS

2

LATERAL LUNGE

GREAT FOR: BOTTOM, FRONT

THIGHS, LOWER BACK

(^3)
FRONT SQUAT
GREAT FOR: BOTTOM, FRONT THIGHS
Hold your
chest proud
as you lower
Maintain a flat, strong
back as you lower
1 2
1 2
1 2
BeFIT
49
PHOTOGRAPHY
HENRY CARTER