EatFIT
Ultimate winter feasts Cuddle
up to some comforting dishes
Good taste Move over kale, these
are the new superfoods on the block
Bite club Hot new buys for foodies
Red hot Discover the nutritional
benefits of the humble tomato
Dine bright Four delish recipes that
will add loads of colour to your plate
Saving herbs Save food wastage and
get creative with leftover leaves
Smooth operator Brekky bowls
that taste as amazing as they lookLookFIT
Ahead of the pack Ride in style with
this chic bike-friendly wardrobe
Battle of the elements Waterproof
activewear to make sure the rain
doesn’t, er, rain on your parade
About face What’s the difference
between a dermatologist and a
skin therapist? Let us tell you...
Winter warmers Brighten your
dreary mood with these cosy scents
Beauty loot New, pretty prods
Call of beauty WF’s Jaymie Hooper
reveals the lazy girl’s new favourite
beauty treatment: hair contouringTravelFIT
Two-wheeled travels Explore the
English countryside on a bike
On the move Inspo for your next trip
High seas Get a new view of Sydney
Harbour – from a kayakRelaxFIT
Work flow Nix stress by turning
your office into a meditation space
Namaste in bed Yoga poses to
ditch the sheep-countingEvery month
Ed’s letter
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Quick hits The latest health news
and trends at your fingertips
How fit is your pelvic floor?
Tips for whipping these neglected
pelvic floor muscles into shape
WF challenge It’s time to boost your
workout by strengthening those pins
Beat Gym-timidation Go from
gym-shy to confident, stat
Win! A one-on-one training session
with a kick-ass pro athlete
ThinkFIT
Success story How to identify your
real passions and win at life
By the book Four WF readers share
the books that changed their lives
What’s your #lifemotto? When
Brook Cupples lost her sister, she
used exercise to find happiness again
Month of mantras Mini hits of inspo
BeFIT
The Biggest Winner Libby Babet
talks The Biggest Loser and shares a
tabata workout you can do at home
Winter-proof your run Don’t let the
cold stop you from smashing the Ks
Wake-up call Revive your energy
levels with this invigorating workout
Monster walks Get bootylicious
with one quirky-but-effective move
Weird & wonderful workouts The
unique workouts you need to try
Need for speed Only have 10 mins?
Ditch the nap for this rapid workout
Burning questions Psst. Wanna
know the secrets to a fast burn? The
answers are right here...
Do you have yoga burnout?
Rediscover your love for down dog
Positive spin Say goodbye to the
excuses and hi to getting on ya bike
Ride this way From road riding to
BMX, there’s a cycle style for you
Power to the pedals Get training
off-bike to improve your skills in the
saddle and prevent injury
Trail blazing This program will have
you smashing 40km in eight weeks
Shifting gears BTW, riding a bike
can benefit your fave sports
Photography Dave Wheeler
Art direction Brooke Lyons Styling Jess
Pecoraro Hair and make-up Ania/DLM using
M.A.C Model Libby Babet Libby wears
Varley @ Stylerunner crop top, $120; Running
Bare shorts, $39.99; Apple Watch Nike+ watch,
$529; her own rings96
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6 womensfitness.com.au womensfitnessaustralia @womensfitnessmag @womensfitnessau