Australian Yoga Journal - May June 2017

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Our followers’ favourite

share this month was a

video (via Yoga on Gaia) of

Science-backed benefits to

practicing yoga every day. The

list of benefits, according to a

study by the Harvard medical

school, included: reduces

naturally occurring, age-related

decline of brain cells; shifts the

automatic response of the

practitioner from fight-or-flight

to rest-and-digest (activation promoting calm and relaxation);

changes the way our genes express themselves in order to

achieve optimal health; and strengthens your capacity for

interceptive attention, meaning that you live in a more deeply

connected way with the Self. Head over to our page for this

clip and more.

Have you visited our website lately?

We share some of our favourite articles from the

magazine, as well as other fun and inspiring reads

— including updates on the AYJ team’s adventures

through the Australian yoga world and beyond.

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