Australian Yoga Journal - May June 2017

8. Bhakti Vajrasana

Sitting on your heels, bring your hands to the tops of your

thighs and rise through the spine to arch your back; as if

supported on a cloud, the heart space expands. As you

exhale, bow the spine with reverence over the thighs and coil

through the belly to rise.

10. Anahatasana

Rise to standing, bringing hands to the base of the spine or

together in front of your heart as you root your feet into the

earth and draw the energy up the legs and along the spine.

Open your heart to the sky.

11. Tadasana with Anjali Mudra

Slowly bring your hands together to your heart and feel the

simple yet profound natural effect of the Prana Flow Pranams

— full-body meditation from the roots of prostrations.

9. Uttanasana: Standing Forward
   Bend with prana flow massage

Massage your hands down the backs of the legs and inhale

and lift your spine, as your hands draw up the front of the

legs and begin to rise with a flat back to Tadasna.

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Sequence by Shiva Rea, asanas with Delamay Devi

Shiva Rea A long-time teacher and founder of Prana Vinyasa Flow,

a feminine and flowing practice that integrates the roots of tantra,

Ayurveda and bhakti with evolutionary vinyasa. http://www.shivarea.com

Delamay Devi A Prana Vinyasa teacher born and raised in Byron Bay.
Delamay offers events globally, assists Shiva annually and runs a Prana
32 Vinyasa YTT affiliate program across Australia. http://www.delamaydevi.com

may/june 2017

yogajournal.com.au