Australian Yoga Journal - May June 2017

ON THE COVER

MAY/JUNE

2o

Photography by Jasper Johal (jasperphoto.com) ©mmxvii

PHOTOS: JEFF NELSON; MODEL: LARA CATONE; STYLIST: TINA GILL; HAIR/MAKEUP: SHELLEY KAMSTRA; TOP: IVY PARK; BOTTOMS: QUEEN OF HEARTS CLOTHING

8 EDITOR’S LETTER

10 TALK TO US

12 EVENTS

14 IN THE NOW

37 SUBSCRIBE

91 DIRECTORY

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18 RISE AND RAVE

Back to the basics of dancing and community.

20 ASK CARRIE ...

For all your yogic do’s, do not’s, and dilemmas.

24 FINDING TIME TO DO NOTHING AT ALL

Cut yourself a break from the busyness.

26 STUFF WE LOVE

Taking care of mama with special treats aplenty.

36 NATURAL CYCLES

Helping and empowering young women.

PRACTICE

77 ANATOMY

Awaken and strengthen your psoas.

80 HOME PRACTICE

Cultivate thriving health and sexual wellness.

82 POSE OF THE MONTH

How to move from Virabhadrasana I to

Eka Pada Rajakapotasana II.

Going with Shiva’s flow

Shiva Rea on reading the waves of life.

Powerful prostrations

Connect with the earth and bow to the lif

Glowing results

The healing, golden properties of turmeri

Opposing forces

Harness the potential of your thoughts.

Kundalini rising

Unleash your beautiful feminine energy.

Embodied Flow

Enlightening explorations of the yogic kind.

Mindful mama

Moving from exhaustion to exhilaration!

Chakra shake-up

Focus on your energy centres to tackle

unresolved issues and chart a new path foward.

Traditional ways

The wisdom of our elders, yogis and our healers.

Balinese bliss call

Destress, detox, decaff and reboot your body.

What’s your number?

Do the personality test and align with your true self.

Ever greens

Blended creations for your health, your

energy and your pure delight.

Divine female connection

Hormonal harmony and emotional wellbeing.

Interview

Sal Flynn: Yogi and therapist.

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may/june 2017

yogajournal.com.au