Elle Australia – June 2017

“When I injured

my knee, I couldn’t

go surfing and

could only do low-

impact exercise, so

I started swimming

with fins. It’s an

amazing workout,

particularly for

the core, legs and

glutes. My workout

DAISY PEARCE,

AFLW PLAYER FOR

MELBOURNE DEMONS

LAURA ENEVER, SURFER

FIT CLUB

philosophy is to

keep it fun and to do

something you love.

For me, being able

to stay in the water

was really important

throughout my

recovery and the fins

were a great way to

allow me time at the

beach and to stay fit.”

“When I exercise,

I have to wear my

Garmin watch,

especially if I’m

doing a running

session. Playing

cricket, I need to

be strong yet lean

and agile, so I work

out six days a week

at the gym, doing

running or skills.

I love seeing how

many kilometres

I’ve covered at the

end of the day,

and I always try to

beat the amount

I did the day before.

Even if I know I have

a lighter day, I’ll go

for a walk to try to

get my distance

up. You’re always

accountable for

how much you do

because the watch

doesn’t lie.”

PIEPA CLEARY,

CRICKETER

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“My foam roller
goes everywhere
with me. I find it
so beneficial for
my training and
recovery – I really
notice when I don’t
do enough of it. It
helps me to loosen
up and reactivate
my muscles, so
I spend many nights
watching TV as I roll
away. There’s a lot
of contact in AFL
and it’s a physically
demanding sport,
so after a big game
it’s important that
I can get straight
back up and into
training. Rolling
comes down to trial
and error – just
finding a spot that
feels good and
working on it. The
trick is to find a firm
roller – that way
you get maximum
benefits.”@ Foamroller,$
100 ,TriggerPoint,rebelsp
ort.c
om
.au