Cosmopolitan USA – June 2017

110

BODY

FOR...

BEDTIME ZEN

Swap your sleepy-time

tea for this soothing

blend of Bulgarian

rosewater, chamomile,

and lemon balm.

DIRTY LEMON Sleep, $65 per

6-pack, dirtylemon.com

FOR...

EXTRA PERK

Made with jalapeño-

laced coconut vinegar, it

helps regulate blood

sugar so you don’t crash.

SUJA Organic

Drinking Vinegar

in Grapefruit Jalepeño,

$3, sujajuice.com

FOR...

STRONGER

IMMUNITY

To combat a budding

cold, spike your Bloody

Mary with this horserad-

ish-ginger-turmeric fix.

FIRE CIDER Apple Cider

Vinegar and Honey

Tonic, $85 per 6-pack,

firecider.com

FOR...

BETTER

DIGESTION

Chase a carbo load

with a tangy-sweet pro-

biotic-packed remedy.

KEVITA Apple Cider

Vinegar Tonic, $3,

kevita.com

FOR...

SPEEDY

RECOVERY

Ease post-workout

muscle aches with

10,000 milligrams of

anti-inflammatory

Hawaiian Oana Turmeric.

TEMPLE Turmeric Pure Fire

Tonic, $45 per 6-pack,

templeturmeric.com

FOR...

FIERCE FOCUS

Sipping rhodiola, an

herb shown to improve

memory, will keep you

firing on all cylinders.

TORII Awake Herbal

Tonic, $45 per 6-pack,

toriilabs.com

DRINKING

DOSE

Choose a tonic that

packs at least 500 milli-

grams of its star healing or

health-boosting ingredient,

says medical herbalist Daniela

Turley. Drink one serving—

anywhere from 1 tablespoon

to 16 ounces, depending on

label directions—once a

day until symptoms

wear off.

Move

O ver,

Green

Juice!

Fruit and veggie blends are so

five mins ago. So right now?

Vinegar- and herbal-based tonics,

which are more efficient vehicles

for powerhouse ingredients like

turmeric and holy basil. “Juices

provide basic nutrients, but these

drinks target specific ailments

and imbalances,” says Chloe

Elgar, a certified holistic nutritionist.

Fresh tinctures are best, but

you can also find bottled versions

on store shelves from Target to

Whole Foods. Pick your potion!

BY HELEN ZOOK

CLAIRE BENOIST/THELICENSINGPROJECT.COM. BOTTLES: BEN GOLDSTEIN/STUDIO D.