STRONG
IS SEXY
On top of being Nike Training Club’s
endurance expert, Trish is also a
businesswoman and competitive
athlete. She’s the co-founder of HIIT
Philippines, a certified coach of the
American Council of Exercise, and a
Precision Nutrition Coach. She’s also
a pioneer member of Girls Got Game,
an organization that empowers
underprivileged women through sport.
Her goal is to enrich Filipino lives one
workout at a time.COSMO
20-DAY
WORKOUT
CHALLENGE
Ready to get off the couch and
start a routine that will have
you feeling stronger than ever?
The best way to jump in is to
download the Nike Training
Club app and follow this 20-day
plan created by NTC trainer
Trish Ayson. We got model
Arianna Cowper to try out
some of the moves—and show
that you can do them, too!TAKE THE
106 Cosmopolitan • MAY 2017 WWW.COSMO.PH