Cosmopolitan Philippines – May 2017

(text) AngelicA

gutierrez, trish

Ayson. (Photo) dix

Perez. (hA

ir And mA

keuP

) sAri cA

mPos. (model)

AriA

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cowP

er. (A

ll outfits, equiP

ment) courtesy of nike.

Lean Fit

Benchmark

Get your BF or your

BFF to be your

workout buddy!

Wipeout 2.0

Post a workout

selfie!

Full Body

Ignition

Get pumped up with

the NTC: Gym Strong

playlist on Spotify.

You’re

halfway

through!

Back It

Down

The Perfect 10

Lunges and

Length

Invest in a cute

workout outfit for

motivation.

The

Descent

Peaks and

Valleys

YOU DID IT!!!

Go, Rest,

Repeat

The Complete

Crush

All workouts can be found on the Nike Training Club app.

A SkIpS

TARGETS Glutes, hamstrings, outer

thighs, quadriceps, hip flexors

1 Stand with feet hip-width apart, arms

extended.

2 Skip forward, driving left knee up to hip

level in front of you, while swinging bent right

arm forward and left arm back, keeping right

leg straight and landing on your mid-foot or

forefoot. Immediately switch sides and repeat.

3 Continue skipping forward for about 15 sec-

onds, then turn around and repeat for another

15 seconds.

MOUnTAIn CLIMBeRS

TARGETS Abs, core

1 Assume a pushup position with your arms

completely straight. Brace your core as if you

are about to be punched in the gut.

2 Without changing your lower back posture,

lift your right foot off the floor and raise your

knee to your chest. Touch the floor with your

right toes. Then simultaneously jump your

right foot back to the starting position while

bringing your left knee to your chest this time.

Alternate back and forth.

20 DAYS TO GeTTInG FIT AF!

week

week

week

DAY 1

1

2

3

DAY 2 DAY 3 DAY 4 DAY 5 DAY 6 DAY 7

Treat yourself to a

massage as a

reward for all that

hard work.

= Rest Day

MAY 2017 Cosmopolitan 107