GLASS
HALF FULL
Slam one of these smooth(ie) drinks
for an instant good-for-you boost
1 / Peel and roughly chop the oranges, lime
and lemon.
2 / Combine the citrus fruit with the baby
spinach leaves, parsley, chia seeds, protein
powder and water in a high-speed blender.
Add ice if desired.
3 / Blitz for a few seconds until smooth.
BENEFITS: High in protein, fibre and
brain-boosting omega-3 fatty acids.
GET UP
AND GOJI
GREEN POWER
1 / Place goji berries and
boiling water in a heatproof
bowl. Stand for 5 minutes.
2 / Place undrained berries
into a blender with remaining
ingredients and blend well.
BENEFITS: ‘The protein in
milk provides the essential
amino acids you need for
keeping your body healthy,
particularly maintaining
healthy skin and muscles,’
says dietitian Sharon Natoli.
2 tbsp dried goji berries
¼ cup boiling water
⅔ cup Pauls PhysiCAL Low
Fat Milk
⅓ cup Pauls All Natural
99.8% Fat Free Yoghurt
⅓ cup frozen raspberries
½ banana, chopped
2 tsp brown linseed
(optional, for an added
fibre hit)
½ cup ice cubes
2 oranges
1 lime
1 lemon
2 large handfuls
baby spinach
leaves
1 sprig parsley
1 tbsp chia seeds
1 tbsp protein
powder
2 cups water
Ice, to blend
1 cup frozen mixed
berries
1 cup coconut water
½ cup mango sorbet
½ cup orange juice
Blend all ingredients
until smooth.
BENEFITS:
Antioxidant-rich to
soothe those morning-
after feels.
COCONUT & BERRY
HANGOVER HELPER
WORDS BY SHARI NEMENTZIK. ISTOCK
ANTI-
OXI DA NT
HIT!
BIG
FIBRE
BOOST!
STRONG,
HEALTHY
BONES!
70 COSMOPOLITAN.com.au TO SUBSCRIBE CALL 136 116
body