MAY 2017^137Want more workouts? There are hundreds in Maximus Body, plus
the most effective fat-loss plan MH has ever created, along with
thousands of fitness tips. Available for purchase in May, 2018.Burpee
S t and w i th yo ur fe et sligh tl y b eyo nd sho ul d er
width. Bend at your hips and knees and squat
until you can place both hands on the floor.
Kick your legs back into a push-up position. Do
a push-up, then immediately reverse the move,
jumping at least 15 centimetres as you rise
from the squat. Begin the next rep as soon as
yo ur fe et l and o n the f l o o r.GobletSquat
Using b oth h ands , cup a d um b b e ll in fro n t of yo ur
chest. Push your hips back, bend your knees
and lower your body until your thighs are parallel
to the f l o o r. P ush b ac k to the s t ar ting p o si ti o n.BoxJump
S t and fac ing a b ox , yo ur fe et sligh tl y w i d er th an
your hips. Push your hips back, bend your knees
and jump onto the box. Land with both feet. Step
down and reset your body for the next jump.BallSlam
Ke ep yo ur e lb ows sligh tl y b en t as yo u li f t a b all
over head and then sl am i t to the f l o o r in fro n t of
yo u as h ard as yo u c an. I f the b all d o esn’ t b o un c e
b ac k up to yo ur h ands , gr ab i t fro m the f l o o r and
immediately start the next rep.BarbellStrictPress
With your hands just beyond shoulder-width apart,
gr ab the b ar over h and and ho l d i t in fro n t of yo ur
shoulders. Press the bar directly above your head,
moving your chin out of the way, until your arms
are straight up. Lower it along the same path.PHOTOGRAPHY BY BEN GOLDSTEIN
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