recipes_Australia_June_2017

34 recipes+ JUNE 2017

1½ teaspoons shichimi
togarashi (Japanese
seven-spice mixture)
400g budget beef rump steak
1 tablespoon vegetable
or peanut oil
1 daikon radish (about 400g)
1 Lebanese cucumber
100g baby rocket leaves
1 cup coriander leaves
2 tablespoons sesame seeds,
toasted
2 tablespoons lemon juice
1 tablespoon white wine
vinegar
1 tablespoon light soy sauce
1 teaspoon finely grated ginger

1 Sprinkle shichimi togarashi
over beef. Drizzle with half the
oil. Heat a frying pan over high
heat. Cook beef for 3 minutes
each side for medium-rare or
until cooked to your liking.

Transfer to a heatproof plate.

Cover with foil and rest for

5 minutes.

2 Meanwhile, use a vegetable

peeler to peel wide ribbons

from daikon and cucumber.

Place in a large bowl with

the rocket, coriander and

sesame seeds.

3 Whisk juice, vinegar, soy

sauce, ginger and remaining oil

in a bowl. Pour over salad; toss

to combine. Thinly slice beef.

Add to salad; toss to combine.

Spoon salad into serving bowls.

Japanese-style Seared Beef Salad

SERVES 4 PREP 15 minutes COOK 10 minutes
NUTRITION 1171kJ; 14 fat (3g sat); 30g protein; 6g carbohydrate;
4g fibre a serve COST $3.50 a serve

1 tablespoon vegetable

or olive oil

2 onions, peeled, cut into thin

wedges

2 tablespoons tikka curry

paste

2 tablespoons water

2 pizza bases

415g can pink salmon, drained,

flaked, bones and skin

removed

50g mixed salad leaves

1 Lebanese cucumber, cut into

ribbons

½ cup Greek-style natural

yoghurt

2 teaspoons mint leaves

1 Preheat oven with oven tray

to 220ºC/200ºC fan-forced. Heat

oil in a frying pan over moderate

heat. Cook and stir onion for

3 minutes or until soft. Add the

tikka paste; cook and stir for

30 seconds or until fragrant.

Add the water; bring to the boil.

Remove from heat.

2 Arrange onion mixture over

pizza bases; top with salmon.

Transfer to preheated tray;

bake for 8 minutes or until

the bases are crisp.

3 Toss the salad leaves and

cucumber in a bowl. Serve pizzas

topped with yoghurt and mint.

Serve with cucumber salad.

Tikka Salmon Pizza with Yoghurt

SERVES 4 PREP 10 minutes COOK 15 minutes

NUTRITION 1962kJ; 26g fat (14g sat); 15g protein;

31g carbohydrate; 7g fibre a serve COST $3.40 a serve

BUDGET

TIP

Omit the

mint leaves

TUESDAY WEDNESDAY