recipes_Australia_June_2017

JUNE 2017 recipes+ 39

BUDGET MEAL

PLANNER

WEEK 2

All recipes in this week’s planner are on the

table in 30 minutes or less, feature nutrition

counts and cost from just $3.50 a serve

weekday cooking

★★★★★★★★★★★★★★★★

TOTAL $70.00

★★★★★★★★★★★★★★★★

SAVING YOU MONEY @ THE CHECKOUT

★★★★★★★★★★★★★★★★

DINNERS FOR 4

★★★★★★★★★★★★★★★★

MONDAY ...........................................$14. 00

Beef Stroganoff

TUESDAY ..........................................$14. 00

Creamy Prawn Chowder

WEDNESDAY..................................$14.00

Baked Spinach & Ricotta Crepes

THURSDAY ........................................$14.00

Minestrone with Tortellini

FRIDAY ..................................................$14.00

Lemon Pork Scaloppine with Lentils

Beef Stroganoff

SERVES 4 PREP 10 minutes COOK 15 minutes NUTRITION 2108kJ; 21g fat (10g sat); 18g protein;

43g carbohydrate; 4g fibre a serve COST $3.50 a serve

300g fettuccine

1 tablespoon vegetable or olive oil

400g budget beef rump steak, sliced

2 onions, 1 sliced, 1 grated

200g button mushrooms, thickly sliced

1 cup extra-light sour cream

½ cup boiling water

1 small vegetable stock cube

1 tablespoon tomato paste

Snipped chives, to serve (optional)

1 Cook pasta in a saucepan of boiling

salted water for 10 minutes or until tender.

Drain; return pasta to pan.

2 Meanwhile, heat oil in a frying pan over

high heat. Cook beef, in batches, for 2 minutes

or until browned. Remove from pan.

3 Add sliced onion to pan; cook and stir

for 3 minutes or until soft. Add mushroom;

cook for 2 minutes or until browned.

Return beef to pan, along with sour

cream, boiling water, crumbled stock cube,

tomato paste and grated onion. Reduce

heat; simmer for 2 minutes or until heated.

4 Place pasta on serving plates. Top with

the beef stroganoff. Sprinkle with chives

(if using).

MONDAY

SAVE TIME

Use beef strips

instead of beef

rump steak