recipes_Australia_June_2017

48 recipes+ JUNE 2017

weekend cooking

1 tablespoon vegetable or olive oil

1 red onion, sliced

2 cups shredded red cabbage

1 apple, peeled, cored, grated

Pinch of ground cloves

1 tablespoon red wine vinegar

1 teaspoon caster sugar

2 kransky sausages, halved

lengthwise

Cooking oil spray

4 long bread rolls, split

50g baby spinach leaves

Wholegrain mustard, to serve

1 Heat oil in a large frying pan

over moderate heat. Cook and stir

onion for 3 minutes or until soft.

Add cabbage; cook and stir for

2 minutes or until wilted. Stir

through the apple, cloves, vinegar

and sugar. Season to taste. Cook for

a further 5 minutes or until soft.

2 Meanwhile, heat a char-grill pan

over high heat. Spray sausages with

oil; cook for 2 minutes each side or

until browned.

3 Fill rolls with the cabbage

mixture, spinach and kransky.

Serve with mustard.

Lazy lunch

Kick back on the weekend with a sausage sizzle to share

Kransky Hot Dogs

SERVES 4 PREP 10 minutes COOK 15 minutes NUTRITION 2167kJ; 22g fat (11g sat); 15g protein;

38g carbohydrate; 7g fibre a serve COST $3.20 a serve

TOP TIP

Tomato

sauce is also

delicious

with these