recipes_Australia_June_2017

JUNE 2017 recipes+ 51

MONDAY ...........................................$14. 00

Ginger Beef Stir-fry

TUESDAY ..........................................$14. 00

Pumpkin & Cauliflower

Yellow Curry

WEDNESDAY..................................$14. 00

Spiced Chorizo Couscous Salad

THURSDAY ........................................$13.80

Easy Chicken Caesar

FRIDAY ..................................................$12. 60

Salmon, Pea & Dill Risotto

★★★★★★★★★★★★★★★★

TOTAL $68.40

★★★★★★★★★★★★★★★★

SAVING YOU MONEY @ THE CHECKOUT

★★★★★★★★★★★★★★★★

DINNERS FOR 4

★★★★★★★★★★★★★★★★

BUDGET MEAL

PLANNER

WEEK 4

All recipes in this week’s planner are on the

table in 30 minutes or less, feature nutrition

counts and cost from just $3.15 a serve

weekday cooking

Ginger Beef Stir-fry

SERVES 4 PREP 10 minutes + 10 minutes to marinate COOK 10 minutes

NUTRITION 1876kJ; 18g fat (7g sat); 15g protein; 41g carbohydrate; 5g fibre a serve

COST $3.50 a serve

MONDAY

DIY IDEA

Replace minced

ginger with

2 tablespoons

of hoi sin sauce

400g budget beef rump steak,

thinly sliced

1 tablespoon fish sauce

1 tablespoon minced ginger

2 tablespoons kecap manis

4 cloves garlic, crushed

2 tablespoons peanut or vegetable oil

2 green onions, thinly sliced

2 fresh long red chillies, thinly sliced

100g snow peas, trimmed

2 tablespoons lime juice

Coriander leaves and bean sprouts,

to serve

2 cups cooked rice, to serve

1 Combine beef, fish sauce, ginger,

kecap manis and half the garlic in

a shallow glass dish.

2 Heat a wok or large frying pan over

high heat. Add half the oil, swirl to coat

surface. Stir-fry beef, in batches, for

1 minute or until browned. Transfer

to a heatproof plate.

3 Add remaining oil to wok. Stir-fry onion

and remaining garlic for 1 minute or until

fragrant. Return beef to wok. Add chilli,

snow peas and juice; stir-fry for 1 minute or

until heated. Serve sprinkled with coriander

and bean sprouts. Serve with rice.