EXERCISE SETS REPS REST
CHEST
Incline Barbell Bench PressIncline Barbell Bench Press 5
Flat-bench Barbell PressFlat-bench Barbell Press 4
Incline Dumbbell FlyeIncline Dumbbell Flye 4 2020 30 seconds30 seconds
Decline Dumbbell FlyeDecline Dumbbell Flye 4 2020 30 seconds30 seconds
ABSABS
Vertical-bench Leg RaiseVertical-bench Leg Raise 3 3030 30 seconds30 seconds
Cable CrunchCable Crunch 3 2020 30 seconds30 secondsTHURSDAYCHEST
AND ABS
Ab training is
important to develop
the muscles, but
you won’t see
them without
a good diet.FLEXONLINE.COM 99CHRISCHRIS
LUNDLUND