Flex UK - June 2017

(lu) #1

110 FLEX| JUNE 2017


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LOTUS


One way to shake up your current regimen is pairing up


everything in your workouts into supersets. This will speed


up your training and decrease rest periods, ratcheting up


the intensity. Another tactic is to introduce pre-exhaust


supersets, such as flyes with presses for chest, laterals


with military presses for delts, or straight-arm pulldowns


before rows—by doing so, you reduce the occurrence of


ancillary muscles giving out before the main target.


10 COMBINE & CONQUER


KEVIN HORTON (2); PER BERNAL
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