Flex UK - June 2017

PER BERNAL

24 FLEX| JUNE 2016

EXERCISE SETS REPS

Smith Machine Press 3–4 10 –12

Barbell Front Raise 3–43–4 10–1210–12

Lateral Raise

Wide-grip Upright Row

3–4

3–4

10 –12

10 –12

3–43–4 10–1210–12

Reverse Pec Deck 3–4 10 –12

WHEELER’S

SHOULDER

ROUTINE

Though he

hasn’t

competed in

nearly 15

years, Wheeler

has continued

to hoist heavy

metal. Here he

reps out curls

and pulldowns.