16
FEATURES
28
THE IRISH INVADER
Ex-boxer Davey
Henderson is now
KO’ing the UK’s finest
bodybuilders after
discovering weight
training.
84
TRIPLE FOWLED
Three tasty ways to do
chicken breasts.
92
RIP CITY
Drop kilos like a pro with
these seven “dos and
don’ts” of fat loss.
DEPARTMENTS
7
ONLINE
Stay current with all
the hot topics trending
now at FLEXonline.com.
8
IT’S ONLY MY OPINION
Quality Training.
12
JUST THE FACTS
Groundbreaking research
and must-have tips in
the training and nutrition
universe.
102
MASS BUILDING 2.
Reboot your
mass programme.
112
SET DIAL TO 10
Go old school with this
high-volume attack.
120
BUILD BETTER PECS
The right moves to get
you there.
36
CLASSIC MUSCLE
Get set for this month’s
English Grand Prix; ex-
ballet dancer Chelsea
Dyson on leaping to
international fame in
bikini fitness and Jacob
Butterfield on training for
the top in men’s physique.
42
LOOKING BACK
A look at the incredible
career of Lou Ferigno.
52
1ST SET
All the happenings with
Mr. Olympia Phil Heath,
212 Olympia champ Flex
Lewis, the entire Team
Weider roster, and more.
64
LIFT
Techniques that work,
routines that produce
results, and other things
to help you make the
most of your gym time.
78
FOOD & SUPPS
All the things you need to
eat, drink, or mix first then
drink, to help you reach
your bodybuilding and
fitness goals.
128
LAST SET
Contest results, athlete
profiles, and more from
the world of competitive
bodybuilding and fitness,
including bodybuilder of
the month.
144
THE SHOT
Flex Wheeler celebrates
his win with his baby girl.
INSIDE THIS MONTH
CHRIS LUND; PER BERNAL
2 FLEX| JUNE 2017
JULY 2017 COVER PHOTOGRAPH BY CHRIS LUND