Flex UK - June 2017

16

FEATURES

28
THE IRISH INVADER
Ex-boxer Davey
Henderson is now
KO’ing the UK’s finest
bodybuilders after
discovering weight
training.

84
TRIPLE FOWLED
Three tasty ways to do
chicken breasts.

92
RIP CITY
Drop kilos like a pro with
these seven “dos and
don’ts” of fat loss.

DEPARTMENTS

7

ONLINE

Stay current with all

the hot topics trending

now at FLEXonline.com.

8

IT’S ONLY MY OPINION

Quality Training.

12

JUST THE FACTS

Groundbreaking research

and must-have tips in

the training and nutrition

universe.

102

MASS BUILDING 2.

Reboot your

mass programme.

112

SET DIAL TO 10

Go old school with this

high-volume attack.

120

BUILD BETTER PECS

The right moves to get

you there.

36

CLASSIC MUSCLE

Get set for this month’s

English Grand Prix; ex-

ballet dancer Chelsea

Dyson on leaping to

international fame in

bikini fitness and Jacob

Butterfield on training for

the top in men’s physique.

42

LOOKING BACK

A look at the incredible

career of Lou Ferigno.

52

1ST SET

All the happenings with

Mr. Olympia Phil Heath,

212 Olympia champ Flex

Lewis, the entire Team

Weider roster, and more.

64

LIFT

Techniques that work,

routines that produce

results, and other things

to help you make the

most of your gym time.

78

FOOD & SUPPS

All the things you need to

eat, drink, or mix first then

drink, to help you reach

your bodybuilding and

fitness goals.

128

LAST SET

Contest results, athlete

profiles, and more from

the world of competitive

bodybuilding and fitness,

including bodybuilder of

the month.

144

THE SHOT

Flex Wheeler celebrates

his win with his baby girl.

INSIDE THIS MONTH

CHRIS LUND; PER BERNAL

2 FLEX| JUNE 2017

JULY 2017 COVER PHOTOGRAPH BY CHRIS LUND