Men\'s Health Malaysia - Jun 2017

4 JUNE 2017

The reporting in Men’s Health is meant to increase

your knowledge of current developments in health.

Because everyone is different, the ideas expressed

by researchers cannot be used to diagnose or

treat individual health problems. A doctor can best

guide you.

MORE USEFUL STUFF!

ON THE COVER

TIM ROBARDS

PHOTOGRAPH

JASON IERACE

HEALTH

18

HEAL YOUR BRAIN

Relieve stress and reduce

anxiety cheaply – and creatively.

37

OVERCOME MIDDLE-

AGE SYNDROME

5 reasons why you need

not fear growing older.

FITNESS

29
RELAX YOUR
MUSCLES
Just 10 minutes is all it takes
to prepare your muscles for
explosive growth.

30
CALISTHENICS
FOR BEGINNERS
Improve your strength
fundamentals with these
full-body workouts.

FOOD & NUTRITION

19

THE MH GUIDE

TO FASTING

Two quick tips to survive

Ramadan like a champ.

42

TOP 5 SUPPLEMENTS

You’re not getting enough

nutrients. So eat these now!

STYLE & GROOMING

47

MODERN METHODS

TO WEAR A SUIT

Boost your confidence thanks to

a good jacket, shirt, tie and pants.

GUY SKILLS

56

REALLY FUNNY

PARENTING ADVICE

Our favourite comedians share

what it takes to be a great dad.

57

WISDOM: DARREN TEOH

The founder and chef of Dewakan

restaurant on perseverance,

leadership and success.

58

TRAVEL: NEGOMBO

Go beyond Sri Lanka’s usual tourist

destinations to discover the beach

holiday of your dreams.

29

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