Muscle & Fitness Australia - Issue 352 - June 2017
30%^ online orders Code ‘ FITNESS’. Valid until 30/06/17. http://www.jimsjerky.com.au packed with PROTEIN ...
42 MUSCLE & FITNESS JUNE 2017 EAT FOOD ID CLIVE WATKINS/SHUTTERSTOCK; ERMAK OKSANA/SHUTTERSTOCK Flour power Sub in these fiv ...
JUNE 2017 MUSCLE & FITNESS 43 FAST FEAST EAT A better burger This healthy burger dish is packed with protein, not carbs or c ...
44 MUSCLE & FITNESS JUNE 2017 EAT FOOD ID FROM LEFT: FEIG & FEIG/STOCKFOOD; PHOTOALTO/ALAMY; FEIG & FEIG/STOCKFOOD; ...
This crazy tasting nutritious snack is high in fiber, low calorie and free of gluten, pesticides and trans fats. Vacuum fried to ...
46 MUSCLE & FITNESS JUNE 2017 ...
JUNE 2017 MUSCLE & FITNESS 47 RISE OF THE GUARDIAN >^ Dave Bautista, one of the stars of Guardians of the Galaxy Vol. 2, ...
48 MUSCLE & FITNESS JUNE 2017 HE WAS GANGLY.No, really, the guy you see on these pages the man who now plays the hulking, l ...
JUNE 2017 MUSCLE & FITNESS 49 relate to people who didn’t put in the same effort that I did,” says Bautista. “Sometimes I tr ...
50 MUSCLE & FITNESS JUNE 2017 THE WRESTLERBautista, a WWE star, had one MMA pro fight. He won. HE CALLS THEdecision to try h ...
JUNE 2017 MUSCLE & FITNESS 51 TRADITIONALLY, THERE might not have been much space in Hollywood for 40-something thespians bu ...
52 MUSCLE & FITNESS JUNE 2017 My feeling is, never be comfortable. Never get too comfortable. he was the right man after all ...
JUNE 2017 MUSCLE & FITNESS 53 SINCE 2003, BAUTISTAhas been collecting vintage lunch boxes. He currently owns more than 250 ...
Be consistent. Whatever you choose to do to be active, it has got to be part of your daily life. DAVE BAUTISTA ...
JUNE 2017 MUSCLE & FITNESS 55 DAVE BAUTISTA’S CHEST WORKOUT EXERCISE SETS REPS REST Cable crossover* 1-5 5-8 30 sec Dip 5 8- ...
56 MUSCLE & FITNESS JUNE 2017 ...
JUNE 2017 MUSCLE & FITNESS 57 ROCK HARD CHALLENGE > THE LAST FOUR WEEKS OF THE 2017 RHC WON’T BE EASY — BUT THE REWARD OF ...
58 MUSCLE & FITNESS JUNE 2017 We kept the same three-day split so that time management doesn’t become an excuse. You’ll do e ...
JUNE 2017 MUSCLE & FITNESS 59 TRX pike Get into a pl sition, with a foot in eac hold. Bend at the hips a ng your feet to you ...
60 MUSCLE & FITNESS JUNE 2017 Tate press Lie down on a flat bench, holding a dumbbell in each hand r your chest as if you we ...
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