Muscle & Fitness Australia - Issue 352 - June 2017
JUNE 2017 MUSCLE & FITNESS 61 TRX row Set the straps to h and grab a handle w with your fee front of you. Al w y f to hang f ...
62 MUSCLE & FITNESS JUNE 2017 CIRCUIT DIRECTIONS:complete four rounds, taking each exercise one rep short of failure. EXERCI ...
JUNE 2017 MUSCLE & FITNESS 63 If you’ve followed our nutrition guide in Part I, then you should be pretty lean at this point ...
64 MUSCLE & FITNESS JUNE 2017 GROOMING BY CHRISTIE CAIOLA CIRCUIT DIRECTIONS:for Round 1, use weight for five reps; for Roun ...
FOR ALL NEW & RENEWING FLEX SUBSCRIBERS YOUR MAGAZINE CHOICE I would like to subscribe to Flex for $50 for 1 year (6 issu ...
66 MUSCLE & FITNESS JUNE 2017 THE NINE BEST EXERCISES YOU’RE NOT DOING >^ These muscle-building moves have been absent fr ...
JUNE 2017 MUSCLE & FITNESS 67 1 WHY YOU SHOULD BE DOING IT “Front squats have really helped my quad development, especially ...
68 MUSCLE & FITNESS JUNE 2017 THE OTHER EXERCISES YOU’RE NOT DOING 2 3. CRUSH-GRIP DUMBBELL BENCH PRESS (UPPER BODY) WHY YOU ...
JUNE 2017 MUSCLE & FITNESS 69 WIDE-GRIP UPRIGHT ROW (UPPER BODY) WHY YOU SHOULD BE DOING IT Wide-grip upright rows can b ...
70 MUSCLE & FITNESS JUNE 2017 8. SEATED ROTATION (LOWER BODY, CORE) WHY YOU SHOULD BE DOING IT “Life and sport happen in the ...
JUNE 2017 MUSCLE & FITNESS 71 DAY 2 LOWER BODY + CORE EXERCISE SETS REPS Front squat 4 6–8 Overhead squat 3 8–10 Good mornin ...
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JUNE 2017 MUSCLE & FITNESS 73 YOUR PERFECT- BODY GAME PLAN LET’S NOT KID EACH OTHER: as much as we hit the gym to feel aweso ...
74 MUSCLE & FITNESS JUNE 2017 GOAL NO.1 THE TAPERED TORSO ●“YOUCANDOALLthe gym work in the world,” says strength andconditio ...
JUNE 2017 MUSCLE & FITNESS 75 adipbarasyouwouldfornormal dips,onlythistimeyou’llkeep yourbodystraightupanddown (perpendicula ...
GOAL NO.4 GROW YOUR GLUTES ●TO REALLY FILL OUT A PAIRof jeans with an amazing rear, coach and personal trainer Lee Boyce put tog ...
JUNE 2017 MUSCLE & FITNESS 77 GROOMING BY MATTHEW TUOZZOLI/ATELIER MANAGEMENT USING DIOR HOMME. GOAL NO. 6 GET WELL-DEFINED ...
78 MUSCLE & FITNESS JUNE 2017 GOA L NO.7 BUILD BIGGER BICEPS ● THEY MAY NOT BE the most functional muscles you need to grow, ...
JUNE 2017 MUSCLE & FITNESS 79 SPEED RUN A KAY FASTER Head for the hills Hill sprints are a great way to develop explosive l ...
80 MUSCLE & FITNESS JUNE 2017 BEST >^ Think you qualify as a “fit” guy? In the all-important categories of strength, flex ...
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