Muscle & Fitness Australia - Issue 352 - June 2017
JUNE 2017 MUSCLE & FITNESS 81 GET A GRIP The farmer’s carry is a remarkable indicator of your body’s total strength. ...
82 MUSCLE & FITNESS JUNE 2017 Want to know how strong you are, given your relative size and body mass? Read on. THE TEST Far ...
JUNE 2017 MUSCLE & FITNESS 83 sets for 5x5. Go get ’em. You’ll also be ready to build up muscular endurance, which is best a ...
84 MUSCLE & FITNESS JUNE 2017 FLEXIBILITY IS ABOUTmore than just touching your toes. Rather, it’s the ability to control you ...
JUNE 2017 MUSCLE & FITNESS 85 ANOTHER GREAT METHOD:hit up a stairwell and go as hard as you can for five minutes. Then take ...
86 MUSCLE & FITNESS JUNE 2017 THE BEST WAY to size yourself up against other dudes in terms of raw power is with an old trac ...
Distributed By:Brackenbury Nutrition Pty Ltd http://www.brackenburynutrition.com.au @PERFORMIX_AU For all wholesale information ...
“BAD” FATS CAFFEINE HYDRATION ...
JUNE 2017 MUSCLE & FITNESS 89 CONTEST PREP Facts, tips & myths BY MARK GILBERT SODIUM “GOOD” FATS ...
90 MUSCLE & FITNESS JUNE 2017 BE READY EARLY Onethingtobenotedrightoffthe batisthatpeakweekcannotget aphysiquethatisfourweek ...
JUNE 2017 MUSCLE & FITNESS 91 body; Day 3: upper body. Do sets of 12 to 30 reps with very short rest periods. Aim for up to ...
WATER/HYDRATION MANIPULATION Aswe’vealreadytouchedon,we wantwatertoberetainedinthe muscleandnotundertheskin (subcutaneous). Sinc ...
JUNE 2017 MUSCLE & FITNESS 93 MARK GILBERT is an expert in sports nutrition and has worked with elite level athletes and for ...
94 MUSCLE & FITNESS JUNE 2017 THE CLASSIC SEE PAGE 97 ...
>Acheese-and-sauce-coveredpiecanbehealthy? Damnstraightitcan—andwe’veproveditwiththese fourcleaner,leanerversionsthatwillsati ...
96 MUSCLE & FITNESS JUNE 2017 ■ Presto pesto. Double your batch of pesto and try tossing it with pasta, using it to top off ...
JUNE 2017 MUSCLE & FITNESS 97 THE CLASSIC SERVES 4–6 KALE-ALMONDPESTO 1½ cups curly kale ½ cup raw almonds 2 garlic cloves, ...
98 MUSCLE & FITNESS JUNE 2017 500g store-bought pizza dough 1 tbsp extra virgin olive oil ¼ tsp sea salt, divided 4 slices o ...
JUNE 2017 MUSCLE & FITNESS 99 WHAT’S HEALTHY ABOUT IT Mouth-watering bacon and eggs on a pizza? Hell, yeah! Even with kale s ...
100 MUSCLE & FITNESS JUNE 2017 ...
«
1
2
3
4
5
6
»
Free download pdf