JUNE 2017 MUSCLE & FITNESS 107
DIP
LEVEL UP DIFFERENCE:
dips replace close-grip bench
presses as the compound lift
i n t h i s w o r k o u t , a s t h e y s t i l l
recruit all three heads. They’re
placed second in the routine to
ensure the muscles and joints
(elbows and shoulders) are
sufficiently warmed up. Keep
your torso upright to emphasise
the triceps over the chest.