Muscle & Fitness Australia - Issue 352 - June 2017

56 Rock Hard Challenge: part 2

Thelast four weeks of the 2017 RHC

won’t be easy – but the results

will be totally worth it.

66 The nine best exercises

you’re not doing

It’s time to reintroduce these

muscle-building moves.

72 Your perfect

bodygame plan

How to achieve the nine most sought-

after male physique attributes.

80 Test to be your best

Thinkyou qualify as a “fit” guy? Take

our ultimate self-test to find out.

88 Contest prep

Facts, myths and tips to getting you

looking your very best on the big day.

100 The sweet spot

Chocolatefor performance

and health? Damn straight!

106 Level up: triceps

Exhaustall three triceps heads from

multiple angles for maximal growth.

Inside

JUNE 2017

VOLUME 352

FEATURES

36 EAT

The best flour

options; smart

snacks; protein-

packed salad;

five ways with

beetroot; the

better burger.

20 TRAIN

Better burpees;

5 reasons your

squat sucks; hex

bar push-ups;

post-activation

potentiation for

higher jumps.

10 EDGE

TheOptimum

Nutrition team

take a tour down

under; meet

fitness model

Zak Taylor; delve

into the gym bag.

IN EVERY ISSUE

8 FROM THE EDITOR

30 ASK

110 SUPPS

113 SUBSCRIPTIONS

COVER

STORY
46 Rise of the Guardian
Former WWE Superstar
Dave Bautista, star of
Guardians of the Galaxy
Vol. 2, opens up about stealing
cars, building confidence
in the gym and gunning
for acting street cred.

ON THE COVER
DAVE BAUTISTA ///
Photograph by
Per Bernal

SECTIONS

94 Don’t fear the pizza

Hungry? Four cleaner,

leaner pizzas that will

satisfy your cravings

but keep you looking

and feeling great.