FLEXONLINE.COM.AU | FLEX 99“Some guys have leg size on me, but I’m blessed with small knees and small
ankles. My quads flare, so they look bigger than they actually are. My leg days
focus on a lot of squeezing — like on leg extensions, for example — to get that
muscle separation. And the outer-quad sweep is a main focus, so I do a lot of
things with my feet positioned to hit that area, like taking a narrow stance on
squatting movements.”CREATE AN ILLUSION
HACK SQUAT
FLEX LEWIS SNAPSHOT
Birth Date Nov. 15, 1983
Height 165cm
Weight 96kg (contest);
10 4–106kg (off-season)
Residence Florida, US
Career Highlights 2012-2016
Mr Olympia 212, 1st; 2014-2016
Korean Grand Prix 212, 1st;
2014 San Marino Pro 212, 1st;
2012–2014 Prague Pro 212, 1st;
2014 Arnold Classic 212, 1st;
2011–2012 British Grand Prix
212, 1st; 2009 Atlantic City Pro
202, 1st; 2008 Europa Super
Show 202, 1st; 2007 British
Championships, light-
heavyweight and overall
winner