Flex Australia – June-July 2017

FLEXONLINE.COM.AU | FLEX 101

FLEX LEWIS’ TRAINING SPLIT

Monday > Chest

(plus six sets for triceps)

Tuesday > Back

(plus six sets for biceps)

Wednesday > Quads

(plus five sets for hamstrings)

Thursday > OFF

Friday > Shoulders,

calves

Saturday > Chest

Sunday > Hamstrings

Monday > OFF

Cycle repeats

Training split changes

depending on what phase

Lewis is in (off-season,

pre-contest) and his travel

commitments.

SMITH

MACHINE

SQUAT