Ex lusive Stoc i t:
QUINOA STUFFED CAPSICUMS
Ingredients
- 3 Large Red Capsicums
- 1 Cup of Healthy Way Quinoa
- 80g of Healthy Way Walnuts crushed
- 2 Tbs of toasted Healthy Way Sunflower Kernels
- 250g of Mince meat (chicken or beef)
- 100g Danish fetta if desired
- 1 Large Zucchini grated
- 1 Onion Finely chopped
- 2 crushed garlic cloves
- 1 1 Tbs of Olive oil
- 1 punnet of cherry tomatoes halved
- Salt and pepper
Method
Healthy Way Walnuts 200g Healthy Way Sunflower Kernels 200g Healthy Way Quinoa 500g- Pre heat oven to 200 degrees or 180 fan forced.
- In a medium saucepan add 500ml of water and bring to a boil. Place Healthy Way Quinoa into the
water and let boil for 3-6 minutes and then reduce the heat to low and cover to let it simmer for a
further 10-12 minutes or until all water is absorbed. Turn off and let sit. - In a small frying pan pre heat, adding olive oil, garlic, Onion and minced meat. Stir until mince meat is
browned add zucchini and Healthy Way Walnuts and some salt and peper to your tasting stirring for 5 minutes. - Place Healthy Way Quinoa and other mixture from frying pan into a large bowl and mix adding
cherry tomatoes and Healthy Way Sunflower Kernels. - Chop the top off the Capsicums and with a spoon remove the seeds from inside and place onto a
lined baking tray. Stuff the capsicums evenly with the mixture and place the tops of the capsicums on
top. Place in oven for 25-30minutes or until Capsicum is tender.
6.Remove from oven. Place onto a plate and sprinkle with Danish Fetta is desired.