26 FLEX | JUNE – JULY 2017
LIFT LAB TO GYM
RESTRICTED
ACCESS
DELAYED STRENGTH AND MUSCLE
FUNCTION GAINS WITH BLOOD
FLOW RESTRICTED TRAINING. COURTESY OF WEIDER HEALTH AND FITNESS
BY DR BRYAN HAYCOCK
26 FLEX | JUNE – JULY 2017
LIFT LAB TO GYM
RESTRICTED
ACCESS
DELAYED STRENGTH AND MUSCLE
FUNCTION GAINS WITH BLOOD
FLOW RESTRICTED TRAINING. COURTESY OF WEIDER HEALTH AND FITNESS
BY DR BRYAN HAYCOCK