Flex Australia – June-July 2017

36 FLEX|JUNE – JULY 2017

MIGHTY GREAT

SANDWICHES

IF SHE’D KNOWN HOW RIPPED THESE PROTEIN-

PACKED COMBOS COULD GET YOU, MUM

WOULD HAVE MADE THEM FOR YOU HERSELF

Honey-

mustard BLT

SERVES 1

INGREDIENTS

2 slices smoked bacon
115g barbecue chicken
breast, shredded
1tbsplow-fat
Greek yoghurt
2 tbsp Dijon mustard
2 tsp honey
¼ cup diced red onion
½tspgarlicpowder
Salt and black
pepper, to taste
1 large wholemeal pita
½ cupmixedbabygreens
½tomato, sliced

DIRECTIONS

1. Preheat oven to
   200°C. Line a sheet tray
   with bacon and bake
   15 minutes, or until
   crispy. (Or else cook
   it in the microwave by
   placing on a paper-
   towel-lined plate, then
   topping with another
   paper towel; cook for
   6 to 8 minutes.)


2. In a bowl, combine
   chicken, yoghurt,
   mustard, honey, onion,
   garlic powder,
   salt and pepper.


3. Lightly heat pita in
   microwave to soften.
   Cut it in half and stuff
   with the chicken
   mixture, baby greens
   and tomato. Add a
   bacon strip to each half.

615

CALORIES

46g

PROTEIN

56g

CARBS

23g

FAT

PIG OUT

ON PROTEIN

Bacon meets

barbecue chicken,

yoghurt, tomato

and onion in this

powerhouse BLT.

FOOD STYLING BY CYD MCDOWELL; PROP STYLING BY EMILY RICKARD/TRICIA JOYCE

BY LIV LANGDON

PHOTGRAPHY BY WILLIAM AND SUSAN BRINSON

FOOD & SUPPS MEAL OF THE MONTH