Flex Australia – June-July 2017

FLEXONLINE.COM.AU | FLEX 37

512

CALORIES

41g

PROTEIN

40g

CARBS

21g

FAT

DIRECTIONS

1.Heat a medium

saucepan on medium-

high heat and add olive

oil and butter. Season

steakwithsaltand

pepper and add to pan.

Sear on each side

and cook until desired

doneness. Transfer to

aplateandletcoolfor

10 to 15 minutes before

slicing diagonally

against the grain.

2.Boil a small pot of

Loaded steak

sandwich

SERVES 1

INGREDIENTS

1tbspoliveoil
1tbspgrass-fedbutter
115g grass-fed lean steak
Salt and black pepper,
to taste
4 spears asparagus
2tbspgoatcheese
3tbspGreekyoghurt
½tspdriedrosemary
½tspdriedthyme
2 slices sprouted-grain
bread

water. Add asparagus

and blanch for 3 to

4 minutes.

3. In a small bowl,
   combine goat cheese,
   yoghurt, rosemary and
   thyme. Spread mixture
   on each slice of bread.


4. Add steak slices on
   one slice of bread, add

asparagus, then top

with other slice of

bread. Lightly drizzle

olive oil on outside of

sandwich. Press in

a panini maker, or toast

in a cast iron frypan

and apply pressure

with a spatula to make

it panini-like.

A MEAL

WITHIN A MEAL

Asparagus contains

prebiotics, which

act as food for the

healthy bacteria

in your gut.

GREEN BEEF

Make sure you buy

steak that’s grass-fed,

not “grass-finished,”

which means the

cattle ate grass only

part of the time.

MEAL OF THE MONTH FOOD & SUPPS