Flex Australia – June-July 2017

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ZELLER/©FITNESSPUBLICATIONS,INC./COURTESYOFWEIDERHEALTH&FITNESS

areaIwantit—thatwas

the whole thing. That’s not

something I had to think

about; that’s just something

IdidbecauseIhadbeen

doingitsolongandpractising

it.Itwasjusthabit.

So if you’re not

getting a good pump,

what’s usually the

culprit? Exercise form?

Form is always a culprit, but

what you eat before your

workoutisalsoimportant.

If you’re on a low-carb diet

in the final stages before

a competition, for example,

it’s hard to get a pump. You

need some carbs before

yourworkouttogetapump.

SoIalwayslookedat

that.Ilookedateverything.

I was pretty well-adjusted.

When I got to the gym,

it always worked.

The Zane

front

double

biceps

pose was

proportion

at its best.

With the

Master

Blaster, Joe

Weider.