Men’s Fitness Australia – June 2017

MAY 2017

16

“Garçon,
a doggie
bag, please!”

Ask the waiter to
serve you half

your main and
pack half to go.

17

Learn the

dirtiest

menu words.
Alfredo, butter,

breaded, battered,
crispy, fritters,

golden, refried,
loaded, pan-fried,

covered and — the
all-time filthiest

ever: smothered.
Avoid them all.

18

Then

learn the

(c)leanest menu

words — and use

them religiously.

Grilled, baked,

lightly sautéed,

primavera,

marinara, roasted,

and — the Messiah

of Menu-dom—

steamed.

19

Booze

smart.

Order cocktails

with soda water

and fresh lime

juice instead

of sweetened

mixers, which can

add 150 calories

to your glass.

20

Berry

the past

The resveratrol

in strawberries,

raspberries,

and blueberries

can help you

drop kilos by

turning flabby

white fat into

calorie-torching

beige fat, reports

Washington State

University.

21

Treadmill

line? We

don’t need no

stinking treadmill

line. Do box jumps

or burpees while

you wait.

22

Try the

“burns

twice” diet.

Hot spices rev up

your metabolism

and help you eat

more slowly.

23

Honour

thy fava.

All beans, really:

They’re protein-

and fibre-packed

and can melt fat.

Shop till it

drops.

Your weight, that

is: New gear can

inspire you to lift

harder, get leaner

and recover

faster. Try these:

MOJI CURVE PRO

This freezable, portable

massager has four stainless

steel balls for a 360-degree

massage that helps break up

gnarly muscle knots for

improved mobility.

$50, GOMOJI.COM

REEBOK PRINT RUN 2.0

Has independent nodes

underfoot mapped to the

natural flex and cushioning

needs of each stride,making it

versatile enough to handle high

speeds or slower intervals.

$140, REEBOK.COM.AU

CROSSROPE BOLT

With its aluminum handles, ball

bearings, and two weighted

ropes, this jump rope can’t be

beat for burning calories or

flying through double-unders.

$59, CROSSROPE.COM

Use that panko to crush that dust.

Panko flakes soak up less oil than

breadcrumbs, so they’re perfect

for coating proteins like pork chops

and chicken.

15

24

Ditching

breadcrumbs

means less oil

on your fork.

66 MEN’S FITNESS JUNE 2017