Sunrise dietitian Susie Burrell shows you
how to lose weight simply by making small
daily changes in the way you think, plan
and take control of your food
SLIM
E
nergy in versus energy
out – if only weight
loss was that simple.
While nutrition is a science,
the reality is this: eating is
a behaviour that’s driven by
psychological variables which
impact the food choices you
make. As such, for you to be
successful in losing weight
over the long term, you
must become aware of your
food-related behaviours and
know how to adjust them
to support your weight-loss
goals. Here’s how to start.yourself
THINK
124 JULY/AUGUST 2017 diabetic livingLIVING well