Diabetic Living Australia — July-August 2017

Baked chicken and

mushroom risotto

An oven-baked risotto

means more taste, less fuss.

see recipe, page 27 >>

nutrition info

PER SERVE 1666kJ, protein 35g, total fat 6g

(sat. fat 1.7g), carbs 47g, fibre 6g, sodium 374mg

• Carb exchanges 3 • GI estimate low • Gluten free

gluten free

diabetic living JULY/AUGUST 2017 25

FOOD winter favourites