Diabetic Living Australia — July-August 2017

(avery) #1

Create Christmas magic in


winter with this festive, yuletide


spread to warm everyone’s heart


season


’Tis (almost)


the


nutrition
info
PER SERVE (pork plus
gravy and vegetables)
1894kJ, protein 44g,
total fat 13.3g (sat. fat
2.6g), carbs 31g, fibre
10g, sodium 268mg


  • Carb exchanges 2

  • GI estimate low

  • Gluten-free option


How
our food^
works
for you
see page 68

FOOD Christmas in July


28 JULY/AUGUST 2017 diabetic living

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