Salmon with
fennel and
pear salad
Pan-fried salmon
with added
crunch. Pear-fect.
see recipe,
page 47 >> nutrition info
PER SERVE 1895kJ,
protein 30g, total fat
21g (sat. fat 5.3g),
carbs 25g, fibre 11g,
sodium 160mg
Carb exchanges 12⁄3- GI estimate low
- Lower carb
- Gluten free
gluten free
Well known for its unique
licorice flavour, fennel is low
in kilojoules and carbs, as well
as full of potassium, fibre and
vitamin C. Roast with other
vegies, toss fine slices into
a minestrone or add chunks to
chicken and tomato casserole
for a delicious flavour boost.GOOD for YOU
lower carb
FOOD single serves
44 JULY/AUGUST 2017 diabetic living