Diabetic Living Australia — July-August 2017

(avery) #1

PHOTOGRAPHY


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nutrition info
PER SERVE 1638kJ,
protein 24g, total fat
15.9g (sat. fat 5.6g),
carbs 32g, fibre 10g,
sodium 391mg


  • Carb exchanges 2

  • GI estimate low

  • Gluten-free option


Ham and
potato rostis
These crunchy bites seem
way more naughty than
they actually are.
see recipe, page 58 >>

FOOD mains


diabetic living JULY/AUGUST 2017 53
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