Diabetic Living Australia — July-August 2017

GROCERIES
375ml carton salt-reduced chicken stock
200ml bottle mirin
100g pkt flaked almonds
500g pkt pearl barley
240g pkt Old El Paso Light Tortillas
400g can no-added-salt crushed tomatoes
1 jar mango chutney
Balsamic glaze

FRUIT AND VEGETABLES
1 pear
1 bunch radishes
1 red onion
2 brown onions
20g baby rocket leaves
100g baby spinach leaves
2 zucchinis
Large piece fresh ginger
1 bunch baby bok choy
1 lemon
1 orange
1 bunch each of thyme, flat-leaf
parsley and coriander
½ head (400g) cauliflower
1 bunch baby beets
250g orange sweet potato
2 x 150g plus 300g Carisma potatoes
200g plus 6 large brussels sprouts
2 carrots
400g piece Jap pumpkin
1 large eggplant
100g broccoli
2 red capsicums

MEAT AND POULTRY

500g extra-lean beef mince

2 small (180g each) lean pork cutlets

300g skinless chicken breast fillets

200g lamb leg steak

DELI

80g shaved salt-reduced leg ham

CHILLED

250g tub extra-light sour cream

200g pkt reduced-fat feta

FREEZER

500g pkt frozen peas

PANTRY

White balsamic vinegar

Red wine vinegar

Wholemeal self-raising flour

4 x 60g eggs

Extra virgin olive oil cooking spray/

Olive oil cooking spray

Freshly ground black pepper

3 garlic cloves

1 slice wholemeal grain bread

Salt-reduced soy sauce

Skim milk

Doongara rice

Extra virgin olive oil

Olive oil

Honey

Dijon and wholegrain mustard

Reduced-fat grated cheese

Ground coriander and cumin

Smoked paprika

Cornflour

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