goodness
A wooden spoon and a few minutes is all
you need to kickstart your day
Porridge with apricots
and cranberries
Sweetness and tang to be
on your way with a bang!
see recipe, page 62 >>nutrition
info
PER SERVE 1120kJ,
protein 10g, total fat
4.3g (sat. fat 1.7g),
carbs 44g, fibre 5g,
sodium 67mg- Carb exchanges 3
- GI estimate low
How
our food^
works
for you
see page 68Grainy
FOOD porridge
60