Quinoa with
pear and
blueberries
Fresh and fruity, this
wholesome gluten-
free option will get
your day going.
see recipe, page 62 >>Chocolate
and banana
porridge
Kids and adults alike
will love this healthy
chocolate brekkie.
see recipe, page 63 >>Creamy coconut
semolina
This bowl will take you
to a tropical paradise.
see recipe, page 63 >>nutrition info
PER SERVE 1576kJ,
protein 14g, total fat
9.7g (sat. fat 1.3g),
carbs 53g, fibre 8g,
sodium 74mg- Carb exchanges 3½
- GI estimate low
- Gluten free
PER SERVE (with
sugar) 905kJ, protein 4g,
total fat 5.3g (sat. fat
4.3g), carbs 36g,
fibre 5g, sodium 58mg
- Carb exchanges 21⁄3
- GI estimate medium
PER SERVE (with sugar
substitute) 786kJ,
protein 4g, total fat
5.3g (sat. fat 4.3g),
carbs 28g, fibre 5g,
sodium 58mg- Carb exchanges 2
- GI estimate medium
nutrition info
PER SERVE (with sugar)
1011kJ, protein 11g,
total fat 4.1g (sat. fat
1.5g), carbs 38g,
fibre 5g, sodium 90mg- Carb exchanges 2½
- GI estimate low
PER SERVE (with sugar
substitute) 954kJ,
protein 11g, total fat
4.1g (sat. fat 1.5g),
carbs 35g, fibre 5g,
sodium 90mg- Carb exchanges 21⁄3
- GI estimate low
nutrition infogluten free
diabetic living JULY/AUGUST 2017 61