diabetic living JULY/AUGUST 2017 89ENJOYlife
Mood
lifterhen you’re feeling good almost
everything else in your life seems
easier. Here’s your guide on how
to feel more motivated, up your exercise
and manage your blood glucose levels!W
Having diabetes can be
very demanding, which is
why DL psychologist Dr
Janine Clarke says self care
is paramount, especially
prioritising the activities
that you know will positively
impact on your mental and
emotional wellbeing. “This
boils down to doing the
stuff that truly matters to
you,” she says.
Determining what we
value and allowing time for
it can enhance our daily
experience and enrich our
lives. Want to boost your
wellbeing? Try these tips.
1
Switch your view
When you feel burdened
by diabetes, it can help
to shift your focus. Instead
of resenting the impact that
it has on you, can you see it
as an opportunity to make
empowering decisions?
Making an appointment
with a dietitian, changing
up your exercise routine
and reaching out for support
are all ways for you to help
yourself move out of a rut
and lift your mood.
2
Nurture yourself
According to research
published in the Journal
of Diabetes & Metabolic
Disorders, people who have
diabetes can make a dramatic
difference to their health
when they participate in their
own care. The seven essential
self-care behaviours are healthy
eating, being physically active,
monitoring blood glucose,
compliancy with medications,
good problem-solving skills,
healthy coping skills and risk-
reduction behaviours. As for
the small things? See below...3
Treasure the simple
All those monks, gurus
and spiritual seekers
weren’t wrong when they
said happiness is found in
everyday pleasures. Japanese
researchers agree. A 2006
study found gratitude and
kindness go hand in hand
with happiness. An easy way
to be more grateful? Focus
on the moment – watch a
sunrise, give or receive a hug,
immerse yourself in a board
game, listen to the birds.
Being present is key. ➤“ENJOY at least one
simple pleasure a day”