JUNE/JULY 2017 PREVENTION 113EMOTIONAL HEALTH
The 10
saboteurs of
a good
night’s sleep
BY ALICE OGLETHORPE ILLUSTRATIONS HARRY CAMPBELLUp to a half of all adult Australians report
they sleep badly, according to the Sleep
Health Foundation. So what’s robbing you of
a refreshing night of sweet dreams? Here’s a
wake-up call on 10 common slumber-stealers