HEALTH & WELLBEING
A better memory
Follow these seven steps for one week and
sharpen your brain’s steel-trap powers
BY AVIVA PATZ AND KARISSA WOOLFET
he latest research shows that exercising
your brain and living a healthy lifestyle work
together to enhance your memory. Medical
imaging tests on the brain have shown that people who
already have a balanced diet and exercise regularly and
then use memory techniques on top of that, experience
positive changes in their brain circuitry, along with a boost
in their memory. Use these strategies and you’ll notice
a diference within a week; keep it up and you’ll build
protection for your brain in the long run, too.
in 7 days
JUNE/JULY 2017 PREVENTION 119