Prevention Australia – June – July 2017

SUPER BOWLS FOOD

JUNE/JULY 2017 PREVENTION 125

2 slices bacon, chopped
2 cups torn kale
2 large eggs
1 cup cooked brown rice
1 ripe avocado, diced
1 tablespoon chopped
chives

1 Cook bacon in a large
skillet over medium heat
until crisp, about

8 minutes. Add kale;

season with salt and

pepper. Cook, stirring,

until kale wilts, 2 minutes.

2 Transfer to a bowl. Wipe

and lightly coat skillet

with cooking spray. Cook

eggs as desired.

3 Divide rice between 2

bowls and top each with

kale mixture, avocado,

and egg. Top with chives

and season with salt

and pepper.

NUTRITION Per serving

2458 kJ/587 cal. Protein

23.4g. Total fat 38.8g.

Sat fat 10g. Carbs 32.8g.

Sugars 4.4g. Fibre 8g.

Sodium 725mg. Calcium

103mg. Iron 3.3mg.

Bacon, Egg & Kale Bowl

SERVES 2 HANDSON TIME 5 MINUTES COOKING TIME 35 MINUTES

This bowl is high in protein to boost energy and rev up

your metabolism as you start your day. Plus, antioxidant-

rich kale together with brown rice provide a heart-healthy

way to get your bacon-and-eggs ix