Prevention Australia – June – July 2017

Cakewalk

These yummy desserts are sure to delight family and dinner guests alike

The thinking on saturated fats has changed recently. “It’s about your diet as a whole. Using minimally processed ingredients like butter in occasional treats can have a place in a healthy, balanced diet,” says dietitian Brooke Longield. Experts advise eating it in sensible portions – a smear not a slab.