Prevention Australia – June – July 2017

ADVERTISEMENT

SPORTS

TOMTOM TOUCH

CARDIO + BODY COMPOSITION

FITNESS TRACKER

Built-in Heart

Rate Monitor

Measure Body

Fat & Muscle

Mass %

“TomTom’s fitness tracker adds

one important feature its rivals lack;

body composition analysis.”

• News.com.au

TOMTOM.COM/FITNESS

TOP TIPS TO

STAY ACTIVE

EVERYDAY

SET CLEAR SIMPLE GOALS

Challenge yourself to daily

target based on number of

steps, distance, calories

burnt, active time.

1

24/7 ACTIVITY

TRACKING

Log all of your daily

activities to keep yourself

on track.

GET REAL TIME DATA AND

FEEDBACK

Know exactly where you are

against your set goal. No

wasting of your efforts.

KNOW YOUR OPTIMAL

HEART RATE ZONE

Know your resting and active

heart rate and get your body

moving in the optimal zone to

get the most benefits.

2 46

KEEP TRACK OF YOUR

BODY COMPOSITION

Monitor your body fat and

muscle mass percentage

to see how your exercise

routine is really impacting

your body.

ANALYSE YOUR RESULTS

REGULARLY

Review your progress and

keep yourself motivated

by comparing to your

personal best.

SOCIAL SHARING YOUR

ACHIEVEMENTS

Get encouragement from your

friends and families by sharing

your results.

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Goal Setting

24/7 Activity

Tracking

Sports

Mode

Social

Sharing